Good Health as the Foundation of a Good Life

Society is sick. And I don’t mean society as an entity in itself, though it certainly is rotten to the core in many respects. I’m talking about the individuals that make up society. I would like to say that I’m referring to physical illness here, but to be honest I’ve begun to doubt that there …

Fasting for Mental Health

I’ve been thinking a lot recently about how much my mental health has improved in the last few years. It may be obvious that during my period of intense illness I was an absolute mess mentally, but I had in fact been dealing with depression and anxiety since I was a child. Whatever the root …

Healing Topical Steroid Withdrawal Through Fasting and a Simple Diet

Topical Steroid Withdrawal (TSW or RSS, Red Skin Syndrome) is a total bitch. I’ve been there. In fact I battled that horrific condition for more than four years. Basically, I had several problems that kept me dealing with it way longer than I believe I needed to: My digestion was an absolute mess, I had …