YOU are the creator of reality

Do you ever find yourself asking “What the hell is going on?”?

I mean in general.

We have all these concepts. Life, reality, me, you, self, other, future, past. We talk about our property, our country, our family. We have names for all of this. But sometimes I feel like the naming and conceptualizing detracts from the actuality of what this is. Maybe I should say THIS, because I simply mean what there is.

What is going on?

What does it mean to be sentient, inhabiting a sack of flesh and bones, in this strange, strange place we call the earth? Does it have to mean anything?

I often find myself forgetting, for long stretches of time, just how weird all this is. Wouldn’t it have been easier to have nothing? To be nothing? Simpler, at least.

It’s so strange that anything can seem trivial. The mere existence of the most minuscule, unimportant thing is a miracle! The simple fact that something is here at all is a reason for wonder.

It’s very easy to overlook this fact.

We may all share this reality, but then again, our perceptions of said reality differ so vastly, that we might as well each be absolutely solipsistic.

And you never know. Are other people actually conscious? Or are they just pretending to be conscious, like characters in a dream. Or maybe they even believe that they’re independently conscious.

When I look around me I see an apartment. My apartment. I see potted plants, furniture of all shapes and sizes, electronics, food, picture frames. Cups, mirrors, lamps…

Most of this stuff is man made. They started off as ideas, or concepts, in somebody’s head. Their powers of creation made it solid. And here I am, enjoying these marvelous things without having any true idea of their origins.

Concepts are a funny thing. We make them up in our minds, or we learn them from somebody else, and then we glue them onto objects we encounter in the universe. Like when you put one of those cut-out cardboard celebrity faces over your own.

Then, having adequately labeled our surroundings, our reality, we promptly forget the true nature of what they are, and go on through life acting as if the concepts are the ultimate reality.

Like I said, it’s weird.

What does it mean though, for us normies? Concepts are incredibly useful, as are labels. They allow us to quickly understand what something is without having to constantly reexamine it. For example, because we have a concept of an apple in our minds after countless encounters, when we see one on the table we go right ahead and take a bite.

We don’t need to check if it’s edible, compare it to the other objects on the table, taste it, etcetera. It’s just an apple.

On the other hand, sometimes our conceptualizing is very limiting. Like when we label ourselves. We say that we’re depressed, we’re shy, we’re anxious, we’re lazy. These labels are probably true, some of the time, but nobody’s lazy all the time. We have moments when we’re shy, and then we have moments where we’re assertive.

Self-conceptualization is a major problem for people everywhere. Not only do we frame ourselves withing concepts, we also allow other people to frame us within concepts. And we do the same to them!

Sometimes this is necessary, like if somebody’s prone to violence, the label of thug is appropriate and may save us from a nasty encounter.

But more often than not, these labels limit us to a certain personality type, to certain actions, to certain behaviors. These behaviors may be destructive, humiliating, depressing. The power of social conceptualizing is such that breaking free from these imposed limitations can be a very daunting task.

In many ways, this is the work of meditation. We meditate in order to see reality as it is, not as we believe it to be.

Sometimes we get moments of clarity, often out of the blue. This is often related to the appearance of some sort of anomaly, like seeing a shooting star, or an explosion, or somebody dancing naked with a street lamp (actually saw this a few years back, it really sticks with you).

Sometimes it’s due to some kind of shock, like illness, an accident, or a betrayal. Something that disillusions you so much that it breaks down your model of reality. It can be traumatizing, and in fact, that’s what trauma is. Trauma is a veritable smashing of your reality tunnel, when you encounter something more unpleasant and unbearable than you previously thought possible.

When somebody you love dearly betrays you, your concept of them is shattered into pieces. You need to reevaluate them, you need to reevaluate your relationship to them, not only in the here and now, but past and future as well.

When you unexpectedly lose your health, you need to reconceptualize your mortality. You realize that you’re not indestructible, that in fact you might die today, or tomorrow.

In this way, concepts that have been helpful up until now may become crushingly incomplete in the future. That’s why we need to learn how to see clearly. To live a life of fulfillment and prosperity, we need to be prepared to change our perceptions of reality when the time comes.

There’s a great quote:

Life isn’t about avoiding the storm. It’s about learning to dance in the rain.

Can’t remember who’s it is.

Isn’t that awesome?

Whoever we are, wherever we are, we are always susceptible to change. That’s the nature of being. Change is the only constant.

When we don’t acknowledge that change is possible, we become susceptible to trauma. Can you believe that a person could meet with a disabling accident, a chronic painful illness, or the death of a loved one with equanimity and peace?

No suppression of grief. No repressing emotions and acting like everything’s okay. We can partake in all these human emotions without letting ourselves be crushed by them.

Dancing in the rain is actually possible. Not pretending to have fun, mind you, but actually accepting the inevitability of crisis and taking it in. There will be storms in life. In fact, that’s what life is. A succession of storms. Some of them we manage to weather out quite nicely, but others will shake our foundations.

In the long run, learning to stay strong in the face of disaster may be the most important skill you ever develop.

My own life, though it hasn’t been perfect (whose is?), was relatively trauma free, up until a few years ago. I guess the most traumatic events in my life before the age of twenty-three were my parent’s divorce at around seven years old, and then successions of moving between cities and countries and new step-dads.

Which in itself has a deep impact on a kid, but being so young I didn’t have the skills or self-knowledge to actually work myself through that trauma until years later.

However, at twenty-three, my life changed forever. I was diagnosed with a chronic skin disease (Red Skin Syndrome) of terrifying proportions. I developed insomnia due to intense itchiness during the night, infections due to endless sores and cuts from scratching my skin raw, and massive psychological trauma.

It’s now been two and a half years since that fateful moment, and I’ve managed to improve my condition by at least 80%. I should clarify, that this disease is most likely temporary (2-5 years average), so a big part of my regained health is due to the passing of time.

However, I also believe that my own efforts for survival and betterment have been invaluable.

I started eating an absolutely clean, whole-foods diet. I cut out all sugars and carbs in general. Stopped smoking weed, stopped using pornography, started exercising as much as possible (although sweating is a real issue with this disease), started a steadfast meditation habit, started journaling a lot, and generally diagnosed everything that was holding me back in life and decided to remedy it as best I could.

Even though I knew there were things I couldn’t control, I decided to do everything I could control as well as humanly possible.

Taking responsibility for my circumstances in life has been the best thing I’ve ever done for myself. It has also made me intensely grateful for the mere fact of my existence.

This life is a perpetual roller coaster. We slowly gain altitude in times of peace, and that’s when we have a chance to prepare ourselves in every way for the inevitable swooping, dizzying descent.

When we manage to prepare ourselves and overcome our fears of the inevitable crises, we can actually have fun, just like even the most terrifying roller coaster becomes exhilarating in the absence of fear.

So this brings us the question we posed in the beginning of this article:

What the hell is going on?

We exist, obviously, but why does it have to be so hard?

Why does life have to be so fraught with misery and suffering? Wouldn’t it be easier to just have the pleasant bits and smooth out the splinters and hang-nails?

Well, here’s a profound insight for you: Good is only possible when it’s balanced with bad. Pleasure is only possible when it’s balanced with pain, in the same way up is only possible with the inevitable down.

We live in a reality of opposing extremes. Everything has an opposite, because without it, nothing would have meaning.

It doesn’t take a lot of pondering to see that this is absolute truth.

What this means is simple. Without the dark times, there would be no happiness. Without suffering, there would be no bliss. Without nothing, there could be no something.

When you truly realize this, and take it to heart, you’ll find that you start appreciating what’s wrong in your life. You may not welcome pain, but you start to see its value.

Another thing to consider, is that as there are categorical opposites, like pleasure and pain, up and down, light and dark, there is also an element of opposites within the effects of each category.

This will take some explaining.

When you get into a boating accident, fall into the middle of the pacific, a shark bites your leg of, and then you’re pulled out by your ship-mates, that seems pretty Sh**ty. And it is.

But no matter how terrifying and negative an event is, there is always something to be learned, some insight to be gained. And the value of said insight will be as positive as the event was negative, and vice versa.

It’s impossible to know in advance what the silver lining will be. In the example above, the most obvious positive insight will be your increased compassion for amputees. Your increased awareness of danger and of your own mortality. Expanded awareness, in other words.

There can be zounds of hidden positive aspects to negative events, it all depends on how you decide to react to them. A mountain can be teeming with gold nuggets, but if nobody thinks to look for them, they’re worthless. In the same way, there can be veritable jewels of insight hidden within a break-up, accident, illness, or death, but if you don’t focus on them, they might as well not be there at all.

I know it’s difficult to think this way. Illness is incredibly unpleasant and often painful, and there’s no way around that. But as you take responsibility for that pain and discomfort, you are in a better position to mine the insights and become aware of ways to make up for it. It’s a process, but it can be done.

We are creators of meaning.

Even if we don’t intend to be. We create meaning through the simple virtue of our humanity. It’s what being human entails. And we may not be aware of this, but we get to choose the meaning we apply to anything at all.

It takes self-knowledge, and it takes contemplation of the nature of reality and consciousness. But when we gather together the simple truths and laws of the universe, of human nature, we can effectively change our reality.

And that, my friends, is magic.

 

Walk into bliss – Walking meditation

I’m writing this post from a summer cabin my grandparents own next to the glacial river Jökulsá í Lóni.

The weather is beautiful and birds are chirping all around. What a privilege.

I started my day by drinking a litre of ice cold spring water and then I headed off to the mountains, hiking to a high point above the cabin where I met a few little lambs and a ptarmigan still in winter clothes even though it’s already June. The scenery was and is breathtaking.
I want to write about walking meditation. Its a concept that I had difficulty grasping for a long time, but I feel like I’ve got a better understanding of what it means.
Especially after my 800 km hike across northern Spain on the Camino de Santiago, where I decided I would train myself to be mindful even while on the move.
Sitting meditation is a wonderful thing, but unless you live in a monastery or a cabin in the wilderness like the one I’m in now, you will hit snags in the practice. It may be travel, work, illness or lethargy, but we all hit a point where we can’t seem to find the time or energy to sit for an hour or two every day.
I think this is a fact of life. Nobody’s perfect, nor should we expect ourselves to be. After I consciously accepted my imperfection, I feel a lot better about not being able to stand up to my highest ideals every now and then.
That doesn’t mean that I allow myself to get lazy, far from it.
It means that I free myself from feeling bad when something that I can’t control breaks up my routine. And that freedom from constricting emotions actually helps me to get back on track faster than if I allow myself to wallow in self-pity and despair.
However, there is always a way to practice, wherever you are and whatever’s going on around you. If for whatever reason we feel like we just can’t sit still, or we can’t manage to concentrate, we can go for a walk.
Taking a walk, especially in nature, clears the mind and calms the nerves. This is, I believe, common knowledge, and we’ve all experienced this at one time or another.
This makes walking all the more ideal for meditation, although for the longest time I couldn’t figure out just how to do it.
First off, remove external distractions. Don’t listen to music or podcasts. Unless that’s the reason you wanted to take a walk, in which case listening to something is perfectly fine.

But if you want to meditate, just do that.
Then, do your best to remove internal distractions. Become aware of your thought-stream. Are you agitated? Serene? Neutral? Excited? Become conscious of your emotions.

If you’re out in a natural environment, find a place to sit down before walking further, just to center yourself.

Tune into your senses, hear the birds, feel the wind. Feel the sun on your face. Or the rain. Feel the rock under your butt. Feel what’s going on around you. If it’s not freezing outside, taking off shoes and socks and feeling the earth under bare feet is wonderful.
Tuning into sensations in the body is the easiest way I know for calming mind chatter and expanding consciousness.

Give yourself a few minutes for this grounding process.
Then when you feel ready, start your walk. Try to retain the tranquility of mind you discovered while sitting. Feel the pressure and support of the earth in every step, feel the air entering your nostrils and mouth, filling your lungs with oxygen.
I like to practice concentrating awareness into specific sensations, such as the breath and footsteps, and then expanding it into the entire body, allowing myself to simply experience myself and the world around me. No thinking, no judging. Just being.
The natural world is full of distractions. Birds flitting around, wind in the leaves, insects buzzing. Observe these with an easy mind. Don’t judge anything. Nature is our greatest teacher. If something seems fascinating, allow yourself to be fascinated. Take a look, touch and listen.
Then when you’ve sated your curiosity, go back to awareness of your breath and footfalls.
To be sure, walking meditation is a bit more challenging than sitting in silence, but with a little time and effort it becomes a wonderful way to continue spiritual practice, even when we think we don’t have the time or energy.

It’s also a bridge between general mindfulness and formal sitting meditation, a way of infusing the mundane with awareness.
Much love.