“Love” is a word that we use pretty indiscriminately. “I love ice cream”, “I love Game of Thrones”, “I love you”. I think it’s unfortunate that we throw it around so haphazardly, because the essential concept behind the word is a very powerful one. Perhaps it’s not that big a deal that we say we …
Tag Archives: Mental health
Fasting for Mental Health
I’ve been thinking a lot recently about how much my mental health has improved in the last few years. It may be obvious that during my period of intense illness I was an absolute mess mentally, but I had in fact been dealing with depression and anxiety since I was a child. Whatever the root …
Fasting for Health, Clarity, and Inner Peace
Everything is going a mile a minute. It feels like society’s spinning, and it just goes faster and faster. It’s funny, sometimes you get lost in the insanity. Or maybe it’s not that funny. Regardless, there is a way to cut through the crap and get a glimpse of the true state of affairs. Fasting …
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