Update on my OBE experiment – Week 2

This post will be short because, frankly, nothing has happened yet.

Well, that’s not entirely accurate. I’m getting really good at chilling the fuck out, pardon my french. Like consciously relaxing my body, and I feel some nice benefits from that alone. It’s a cool skill to have.

If you haven’t read my first post on my OBE experiment, feel free to check it out. In short, I’ve decided to make the experience of an OBE or astral projection a priority in my life, if it is at all possible.

If you have no idea what I’m talking about, OBE is short for Out-of-body experience, and it means just what it sounds like. I haven’t experienced it for myself (yet, hopefully), so I don’t know if it’s real or not, but there are so many accounts and loads of anecdotal evidence from people who have experienced it that I find it highly unlikely to be some kind of mass ruse or delusion.

That said, I’ll just quickly lay out my regular OBE routine that I try to do every night for 30 minutes to an hour. I’ve been changing it a bit as I go along, figuring out what works for me.

I start by lying down and getting comfortable somewhere quiet where I won’t be disturbed, and then I do some conscious relaxation. Normally, just focusing on my breathing and then expanding my awareness throughout my body is sufficient for me to fully relax, but sometimes I need to do a more structured relaxation exercise, like focusing on each body part individually, consciously releasing tension as I go.

After I feel fully relaxed, I start to focus on the tingling, vibratory sensation that I almost always feel throughout my body at this stage of relaxation. I focus on it, kind of encouraging it to expand and intensify. Up until recently I was also repeating a mantra/affirmation, like I now allow my consciousness to travel beyond my body, but I feel like it disrupts my relaxation so I stopped. Maybe I’ll try them again later.

At the point where I feel very relaxed, feeling mildly intense vibrations in my whole body, I to focus on the darkness behind my eyelids, and the low ever-present ringing in my ears.

Yesterday I tried moving my attention to where my third eye would be, I’m not sure if I was focusing on it mentally or visually behind my eyelids, but some strange sensations started to occur. At one point I felt like the darkness behind my eyelids became three dimensional, if that makes sense, as if it became spatial.

I’ve also tried visualizing or imagining the sensation of floating and lightness, which can become very pleasant.

All said, I’ve been experiencing some weird, cool stuff, but so far I have yet to actually experience separation from my physical body. I’m going to keep going though. I’m prepared for this to take quite some effort and time. I’m in no rush, to be honest.

If anybody reading this has any more info or experience with OBEs or projecting from their body, I would love to hear from you. Leave a comment or send me a line through the About me page.

I’ll keep you updated on my progress.

Until next time, much love.


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